Level 2 Certificate in Improving Personal Exercise, Health and Nutrition:

Course overview:
This qualification is designed for learners who wish to develop knowledge and understanding of how to improve their own personal exercise, health and nutrition.

Assessments:

• Unit 1: Understand health, well-being and exercise
• Unit 2: Understand the role of nutrition in exercise
• Unit 3: Plan and prepare for personal exercise and nutrition

This qualification aims to:

• Support individuals in building healthy lifestyle habits.

The objective of this qualification is to:

• Help learners gain an understanding of the impact of diet, nutrition and exercise on their personal health.
• Understand the importance of safe and appropriate exercise.
• Understand the importance of personal motivation and setting goals and target.

Learning method:
Studying via Remote E-Learning means you can choose when and where you study. We ensure that you get all the support you need throughout your course in the form of a personal tutor.

This course is available Fully online.

During your course, a member of the team will contact you at least once a month. It is important that you are available to respond to this communication.

To help you stay on track, you will be provided with unit submission deadlines. Your first unit must be submitted within four weeks of your enrolment date.

Eligibility for funding: TBC 2026

If you would like more information, please call the Remote E-Learning Team on 0151 257 2179 or email: remote-e-learning@riversidecollege.ac.uk