Live Well: Simple Steps to Better Wellbeing

Live Well is a welcoming three-week community course designed to help you make positive changes to your health and wellbeing.

Drawing on the knowledge and experience of expert tutors from three Centres of Excellence across Riverside College and Cronton Sixth Form College, this engaging programme combines wellbeing, healthy living, nutrition and gentle movement to help you make positive changes that last.

Whether you’re looking to improve your wellbeing, learn something new or connect with others, you’ll be supported every step of the way.

What to Expect

• Build resilience
• Manage stress more effectively
• Develop practical coping strategies
• Improve emotional wellbeing
• Increase confidence and self-awareness

Course Details

Duration: 3 weeks, Wednesdays 12pm – 2pm

Session Length: 2 hours per week

Start Date: 7th October 2026 or 4th November 2026

Location: Riverside College

Cost: Free

• Learn from specialist tutors and industry professionals across three curriculum areas.
• Develop practical strategies to support your physical and mental wellbeing.
• Gain hands-on experience in professional catering and sports facilities.
• Friendly, supportive learning environment suitable for beginners.
• Meet like-minded people and build confidence in making positive lifestyle changes.
• Explore progression opportunities into further wellbeing, fitness, catering, or counselling courses.

Who Is It For?

This course is ideal for anyone who would like to improve their health and wellbeing in a friendly and supportive setting. No prior knowledge or experience is required.

Places are limited. To register your interest, please complete the enquiry form below or leave your contact details and a member of our team will be in touch to discuss the course and help you secure a place.

Take your first step towards living well today!